Weigh In record (no journal entry) for 31 January 2012
|
172.8 lb
Lost so far: 4.0 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 January 2012:
|
1206 kcal
|
Fat: 38.25g | Prot: 56.00g | Carb: 174.92g.
Breakfast: Tea (Brewed) , Frozen Blueberries, Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Diet Lemonade (Medium), Southwest Chargrilled Chicken Salad, Tortilla Strips, Light Italian Dressing. Dinner: Multigrain Cheerios, Original 99% Fat Free Cherry Orchard Yogurt. Snacks/Other: Salt 'n Vinegar Almonds, Light Mozzarella String Cheese, Dark Chocolate Squares, Tea (Brewed) , TLC Layered Granola Bars - Peanutty Dark Chocolate. more...
|
|
2016 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 17 hours, Sleeping - 6 hours and 30 minutes. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Megsheff's weight history
|