Megsheff's Journal, 29 January 2012

173.0 lb Lost so far: 3.8 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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2018 kcal

Fat: 59.84g | Prot: 64.90g | Carb: 251.78g.   Breakfast: Nonfat Caramel Mocha (Small), Egg McMuffin. Lunch: Spinach Artichoke Dip With Pita Bread, Roasted Pepper & Olive Hummus, Simply Naked Bagel Chips. Dinner: 420 Extra Pale Ale, Canned Black Beans (No Salt Added), Spring Mix Salad Greens, Tomatoes, Healthy Options Honey French Dressing, White Corn Taco Shells. Snacks/Other: TLC Layered Granola Bars - Peanutty Dark Chocolate, Snyder's Pumpernickel & Onion, Light Mozzarella String Cheese. more...

2142 kcal

Activities & Exercise: Sitting - 2 hours, Housework - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours, Sleeping - 7 hours. more...