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Pasta, salad and 2 beers last night at 127.
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175.0 lb
Lost so far: 1.8 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2012:
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1266 kcal
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Fat: 39.84g | Prot: 57.15g | Carb: 179.24g.
Breakfast: Organic Instant Oatmeal - Maple Spice (Full Circle), Frozen Blueberries, Tea (Brewed) . Lunch: Roasted Chicken Verde. Dinner: Avocado, Healthy Options Honey French Dressing, Tomatoes, Spring Mix Salad Greens, Canned Black Beans (No Salt Added), Tortilla Chips. Snacks/Other: Light & Fit Yogurt - Toasted Coconut Vanilla, Light Mozzarella String Cheese, Skinny Peppermint Mocha (Tall), Salt 'n Vinegar Almonds, Banana. more...
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1989 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 18 hours and 20 minutes, Sleeping - 5 hours and 30 minutes. more...
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gaining 5.6 lb a week
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