Weigh In record (no journal entry) for 27 January 2012
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174.2 lb
Lost so far: 2.6 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2012:
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1805 kcal
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Fat: 53.75g | Prot: 56.75g | Carb: 229.96g.
Breakfast: Instant Oatmeal Weight Control - Cinnamon, Tea (Brewed) , Frozen Blueberries. Lunch: Tortilla Strips, Light Italian Dressing, Southwest Chargrilled Chicken Salad. Dinner: Garden Salad, 420 Extra Pale Ale, Champagne Vinaigrette All Natural Dressing, Penne Pasta with Creamy Vodka Marinara Sauce. Snacks/Other: Fig Newtons Crisps - Apple. more...
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losing 5.6 lb a week
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Megsheff's weight history
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