Weigh In record (no journal entry) for 26 January 2012
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175.0 lb
Lost so far: 1.8 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2012:
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1180 kcal
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Fat: 29.75g | Prot: 49.75g | Carb: 185.96g.
Breakfast: Instant Oatmeal Weight Control - Cinnamon, Frozen Blueberries, Tea (Brewed) . Lunch: Banana, Casual Eating Favorites French Bread Pepperoni Pizza. Dinner: Light & Fit Yogurt - Cherry, Spinach Artichoke Dip With Pita Bread. Snacks/Other: Skinny Peppermint Mocha (Tall), Salt 'n Vinegar Almonds, Fig Newtons Crisps - Apple, Chocolate Covered Pretzels. more...
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losing 11.2 lb a week
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