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Have been following calories with small amounts of exercise daily but no results. More strict on cals and exercise starting today.
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176.6 lb
Lost so far: 0.2 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2012:
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1177 kcal
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Fat: 25.25g | Prot: 54.25g | Carb: 191.17g.
Breakfast: Frozen Blueberries, Tea (Brewed) , Organic Instant Oatmeal - Maple Spice (Full Circle). Lunch: Banana, Sun-Dried Tomato Basil Chicken Flatbread Melts. Dinner: Cafe Steamers Asian Inspired Sweet & Spicy Orange Zest Chicken. Snacks/Other: Chewy Lowfat Granola Bars - Cookies & Cream, Light Mozzarella String Cheese, Tea (Brewed) , Salt 'n Vinegar Almonds. more...
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gaining 2.1 lb a week
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