Weigh In record (no journal entry) for 23 January 2012
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176.0 lb
Lost so far: 0.8 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2012:
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1112 kcal
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Fat: 37.50g | Prot: 47.00g | Carb: 157.96g.
Breakfast: Tea (Brewed) , Frozen Blueberries, Instant Oatmeal Weight Control - Banana Bread. Lunch: Banana, Salt 'n Vinegar Almonds, Light Mozzarella String Cheese, Special K Cracker Chips - Sour Cream and Onion, Lower Sodium Oven Roasted Turkey Breast. Dinner: Organic Multigrain Cereal with Golden Flax. Snacks/Other: Fig Newtons Crisps - Apple, Smooth Milk Chocolate, Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip, Salt 'n Vinegar Almonds. more...
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losing 11.2 lb a week
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