Weigh In record (no journal entry) for 22 January 2012
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177.6 lb
Lost so far: 0 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2012:
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1496 kcal
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Fat: 37.50g | Prot: 46.00g | Carb: 217.21g.
Breakfast: Tea (Brewed) , Organic Instant Oatmeal - Maple Spice (Full Circle), Natural Creamy Peanut Butter. Lunch: Special K Cracker Chips - Sour Cream and Onion, Classic Favorites Santa Fe Style Rice & Beans. Dinner: Cafe Steamers Asian Inspired Sweet & Spicy Orange Zest Chicken, SAN Pellegrino Orange, Vodka. Snacks/Other: Honey Mustard & Onion Nibblers, Light Mozzarella String Cheese, Smooth Milk Chocolate, Special K Cracker Chips - Sour Cream and Onion. more...
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2095 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Exercise machine (slow) - 15 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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gaining 1.8 lb a week
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