Weigh In record (no journal entry) for 18 January 2012
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176.6 lb
Lost so far: 0.2 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2012:
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1777 kcal
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Fat: 60.50g | Prot: 49.00g | Carb: 212.40g.
Breakfast: Natural Creamy Peanut Butter, Organic Instant Oatmeal - Maple Spice (Full Circle), Tazo Shaken Iced Green Tea (Tall). Lunch: Special K Cracker Chips - Sour Cream and Onion, Whole Wheat Flour Tortillas, Natural Creamy Peanut Butter. Dinner: Lasagna Italiano (Family Size), Blue Moon Beer. Snacks/Other: Dark Chocolate Squares, Special K Fruit Crisps - Strawberry. more...
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losing 7.0 lb a week
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Megsheff's weight history
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