Megsheff's Journal, 16 January 2012

178.8 lb Lost so far: 0 lb.    Still to go: 43.8 lb.    Diet followed reasonably well.

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894 kcal

Fat: 26.50g | Prot: 44.75g | Carb: 113.50g.   Breakfast: Honey Wheat Sandwich Thins, Tazo Shaken Iced Green Tea (Tall), Banana, Natural Creamy Peanut Butter. Lunch: Honey Roasted Sunflower Kernels, Tortilla Strips, Light Italian Dressing, Southwest Chargrilled Chicken Salad. Dinner: Vodka, sparkling cranberry. Snacks/Other: Skinny Cinnamon Dolce Latte (Tall). more...

2126 kcal

Activities & Exercise: Exercise machine (slow) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...