Weigh In record (no journal entry) for 23 August 2011
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174.4 lb
Lost so far: 2.4 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2011:
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1298 kcal
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Fat: 32.25g | Prot: 35.00g | Carb: 197.50g.
Breakfast: Tazo Shaken Iced Green Tea (Tall), Instant Oatmeal - Lower Sugar Cinnamon & Spice. Lunch: Soft & Smooth 100% Whole Wheat Mini Bagels, Deli Style Sliced Black Forest Ham, Swiss Cheese, 40% Reduced Fat Potato Chips. Dinner: Spinach Artichoke Dip With Pita Bread, Whole Wheat Flour Tortillas. Snacks/Other: Vodka, Bloody Mary Mix, 90 Calorie Brownies - Chocolate Fudge Brownie, 90 Calorie Brownies - Chocolate Fudge Brownie. more...
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losing 7.4 lb a week
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