Megsheff's Journal, 21 August 2011

176.5 lb Lost so far: 0.3 lb.    Still to go: 41.5 lb.    Diet followed reasonably well.

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1223 kcal

Fat: 46.00g | Prot: 28.75g | Carb: 143.00g.   Breakfast: Tazo Shaken Iced Green Tea (Tall), Instant Oatmeal - Lower Sugar Apples and Cinnamon. Lunch: Toast & Peanut Butter Sandwich Crackers. Dinner: Classic Favorites Santa Fe Style Rice & Beans. Snacks/Other: Vodka, Bloody Mary Mix, Miniature Dark Chocolate Ice Cream, Dry Roasted Almonds. more...

2055 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 29 minutes, Resting - 14 hours and 31 minutes, Sleeping - 9 hours. more...