Joebadass's Journal, 10 February 2012

188.2 lb Lost so far: 7.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

---

1551 kcal

Fat: 40.11g | Prot: 59.82g | Carb: 254.41g.   Breakfast: Frosted Mini-Wheats - Chocolate, Coffee, Milk (1% Lowfat with Added Vitamin A), White Chocolate Mocha Coffee Creamer. Lunch: Caprese Chicken Salad (Small), Fat-Free Balsamic Vinaigrette (Small), Complete Meals Homestyle Salisbury Steak. Snacks/Other: Cucumber (with Peel), Tomatoes, Multigrain Bread, Hummus. more...

2313 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 13 hours, Desk Work - 3 hours, Walking (slow) - 2/mph - 1 hour. more...