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:'(
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234.1 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 27 March 2017:
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1594 kcal
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Fat: 49.41g | Prot: 203.59g | Carb: 75.13g.
Breakfast: Óleo de Coco, Growth Supplements Whey Protein Concentrado 80%. Lunch: Arroz Integral (Longo, Cozido), Perdigão Linguiça Suína, Peito de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo de Codorna. Dinner: Óleo de Coco, Peito de Frango no Forno, Grelhado ou Assado, Batata Doce Cozida. Snacks/Other: Naturovos Albumina de Chocolate, Growth Supplements Whey Protein Concentrado 80%. more...
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gaining 8.1 lb a week
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