Weigh In record (no journal entry) for 10 February 2012
|
251.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 February 2012:
|
1750 kcal
|
Fat: 57.61g | Prot: 194.95g | Carb: 118.25g.
Breakfast: Elite Whey Protein Isolate - Gourmet Vanilla, Baby Spinach, Almond Breeze Unsweetened Original, Natural Creamy Peanut Butter, Bananas. Lunch: Valley Fresh Steamers Garden Vegetable Medley, Boneless Skinless Chicken Breasts. Dinner: Baby Spinach, Deli Select Premium Hearty Slices Oven Roasted Turkey Breast, Egg Beaters - Original, Bell Peppers. Snacks/Other: Natural Creamy Peanut Butter, Fiber One Chewy Bars - Oats & Peanut Butter, 1 % Lowfat Milk, Elite Whey Protein Isolate - Gourmet Vanilla. more...
|
|
3192 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rnholt's weight history
|