Weigh In record (no journal entry) for 10 February 2012
|
201.9 lb
Lost so far: 6.1 lb.
Still to go: 21.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 February 2012:
|
1225 kcal
|
Fat: 35.83g | Prot: 48.23g | Carb: 169.21g.
Breakfast: 15" Ham & Pineapple To-Go Pizza, Caramel Iced Coffee (Medium). Lunch: 98% Fat Free Premium Chunk Chicken Breast in Water, Whole Grain Breaded White Meat Chicken Nugget Shaped Patties, Lipton Rice & Sauce, Cheddar Broccoli. Dinner: Orange Sherbet, 14" Cheese Pizza (Thick Crust). more...
|
losing 11.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jsmucker's weight history
|