Weigh In record (no journal entry) for 27 March 2017
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173.7 lb
Lost so far: 24.5 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2017:
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1458 kcal
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Fat: 90.66g | Prot: 75.35g | Carb: 100.85g.
Breakfast: Óleo de Coco, Gema de Ovo, Ovo, Tirolez Creme de Leite Fresco. Lunch: Mostarda Dijon, Azeite de Oliva Extra-Virgem, Tomates, Alface de Folha Verde, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Ovo, Manteiga (com Sal), Sal, Molho de Tomate, Abobrinha, Azeite de Oliva Extra-Virgem, Cebolas. Snacks/Other: Maracujá, Couve Manteiga Crua, Espinafre, Pepino (com Casca), Limão, Tirolez Creme de Leite Fresco, Queijo Mozzarella, Carob House Gotas de Alfarroba. more...
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gaining 3.1 lb a week
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