cfox615's Journal, 10 February 2012

115.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1454 kcal

Fat: 59.40g | Prot: 55.05g | Carb: 184.51g.   Breakfast: Banana, 100% Whole Wheat Bread, Country Crock Calcium + Vitamin D. Lunch: Cheeseburger with Bacon and Condiments. Snacks/Other: Lemon-Lime Thirst Quencher, Celery, Creamy Peanut Butter, Tazo Chai Tea Latte (Grande). more...

1629 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 45 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...