Weigh In record (no journal entry) for 10 February 2012
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128.4 lb
Lost so far: 0 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2012:
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2364 kcal
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Fat: 67.74g | Prot: 137.48g | Carb: 332.74g.
Breakfast: Water, Herbal Tea, Tea (Brewed), Blueberries, Original Cereal, Nonfat Blueberry Greek Yogurt, Hazelnuts or Filberts Nuts, Almonds. Lunch: Caesar Parmigiano Creamy Yogurt Dressing, Grape Tomatoes, Extra Lean Ground Turkey, Cos or Romaine Lettuce. Dinner: Rising Crust Pizza - Four Cheese, GOLEAN Cereal, Strawberries, Nonfat Raspberry Greek Yogurt. Snacks/Other: Craisins, Special K Multi Grain Crackers, Natural Creamy Peanut Butter, Almonds, Bananas, zone perfect sweet & salty trail mix bar, Fat Free French Vanilla Liquid Coffee Creamer, Coffee. more...
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2757 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Sitting - 2 hours, Desk Work - 3 hours, Standing - 8 hours, Boxing - 1 hour, Sleeping - 6 hours, Resting - 3 hours and 50 minutes. more...
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gaining 0.3 lb a week
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