70 MOPAR's Journal, 27 March 2017

Well no change from last week, but for me that is really a good thing because the weekends normally kill me because for me it is harder to maintain and watch what I eat on the weekends because I am always on the go.

221.6 lb Lost so far: 3.4 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

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932 kcal

Fat: 20.53g | Prot: 82.01g | Carb: 110.85g.   Breakfast: Body Fortress Super Advanced Whey Protein - Vanilla (49g), Whole Milk. Lunch: Wegmans Watermelon. Dinner: Black Bear BBQ Chicken Breast, Skim Chocolate Milk. Snacks/Other: Wal-Mart Fresh Pineapple. more...

3370 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 37 minutes, Desk Work - 7 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 7 hours and 53 minutes, Sleeping - 8 hours. more...