70 MOPAR's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Thu 25th: 1253 * 84%
fat: 39.80g
|
protein: 95.67g
|
carbs: 132.71g
2749*  1496
Wed 24th: 1423 * 95%
fat: 44.43g
|
protein: 98.40g
|
carbs: 161.22g
2831*  1408
April 2017
Wed 26th: 870 * 58%
fat: 27.47g
|
protein: 64.53g
|
carbs: 100.59g
3166*  2296
Wed 19th: 866 * 58%
fat: 31.13g
|
protein: 92.80g
|
carbs: 62.40g
3134*  2268
Tue 18th: 1397 * 93%
fat: 34.23g
|
protein: 92.56g
|
carbs: 182.07g
3230*  1833
Mon 17th: 1146 * 76%
fat: 25.79g
|
protein: 117.57g
|
carbs: 123.28g
3208*  2062
Tue 4th: 846 * 56%
fat: 30.97g
|
protein: 111.49g
|
carbs: 28.03g
3183*  2337
Mon 3rd: 1026 * 68%
fat: 31.67g
|
protein: 117.04g
|
carbs: 69.25g
3006*  1980
March 2017
Fri 31st: 591 * 39%
fat: 35.47g
|
protein: 44.63g
|
carbs: 37.58g
3177*  2586
Thu 30th: 1003 * 67%
fat: 40.42g
|
protein: 80.74g
|
carbs: 83.57g
3362*  2359
Wed 29th: 1004 * 67%
fat: 35.16g
|
protein: 68.44g
|
carbs: 118.26g
3177*  2173
Tue 28th: 762 * 51%
fat: 25.03g
|
protein: 56.01g
|
carbs: 89.85g
3001*  2239
Mon 27th: 932 * 62%
fat: 20.53g
|
protein: 82.01g
|
carbs: 110.85g
3370*  2438
Thu 23rd: 1126 * 75%
fat: 41.21g
|
protein: 85.51g
|
carbs: 111.32g
2982*  1856
Wed 22nd: 1246 * 83%
fat: 59.51g
|
protein: 95.96g
|
carbs: 76.10g
2809*  1563
Tue 21st: 1350 * 90%
fat: 82.83g
|
protein: 78.17g
|
carbs: 77.92g
- -
Wed 15th: 806 * 54%
fat: 35.43g
|
protein: 63.87g
|
carbs: 65.85g
3047*  2241
Tue 14th: 1412 * 94%
fat: 66.38g
|
protein: 78.68g
|
carbs: 134.93g
2861*  1449
Mon 13th: 1199 * 80%
fat: 44.76g
|
protein: 71.82g
|
carbs: 134.29g
3116*  1917

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