Weigh In record (no journal entry) for 27 March 2017
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157.6 lb
Lost so far: 0.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2017:
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1690 kcal
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Fat: 74.80g | Prot: 177.54g | Carb: 72.05g.
Breakfast: Egg, America's Choice Egg Substitute, Golden Blossom Honey US Grade A Pure Honey, Quaker Old Fashioned Oats, Trader Joe's Half & Half. Lunch: Victoria Marsala Sauce, Green String Beans, Sweet Potato, Chicken Breast. Dinner: Cooked Mushrooms (from Fresh), Spinach, Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Animal Cuts Animal Cuts. more...
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2725 kcal
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Activities & Exercise:
Driving - 2 hours, Weight Training (moderate) - 1 hour, Desk Work - 9 hours, Resting - 6 hours and 48 minutes, Sleeping - 5 hours, Running - 7/mph - 12 minutes. more...
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losing 5.3 lb a week
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