Weigh In record (no journal entry) for 27 March 2017
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208.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2017:
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2093 kcal
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Fat: 99.92g | Prot: 172.24g | Carb: 128.23g.
Breakfast: All Whites 100% Liquid Egg Whites, Egg, Chicken or Turkey and Rice (Mixture), Caffeine and Kilos Natural Energy Bar, Great Lakes Gelatin Collagen Hydrolysate, Purity Farms Organic Ghee Clarified Butter, FitAID Fitaid, Macrolife Naturals Macro Greens, Grapefruit. Lunch: Glutino Gluten Free Pretzel Twists, Starbucks Flat White (Grande), Del Real Foods Carnitas Fried Pork, Egg, Cooked Brussels Sprouts (Fat Added in Cooking), Skinless Chicken Breast. Dinner: Del Real Foods Carnitas Fried Pork, Dole Southwest Salad Kit. Snacks/Other: General Mills Honey Nut Cheerios, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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gaining 2.8 lb a week
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