Weigh In record (no journal entry) for 28 March 2017
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206.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2017:
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2244 kcal
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Fat: 111.84g | Prot: 163.55g | Carb: 190.84g.
Breakfast: Great Lakes Gelatin Collagen Hydrolysate, Egg, Chicken or Turkey and Rice (Mixture), All Whites 100% Liquid Egg Whites, Grapefruit, Macrolife Naturals Macro Greens, Purity Farms Organic Ghee Clarified Butter. Lunch: Halo Top Creamery Lemon Cake Ice Cream, FitAID Fitaid, Caffeine and Kilos Natural Energy Bar, FlapJacked Mighty Muffin Double Chocolate, Bananas, Cooked Brussels Sprouts (Fat Added in Cooking), Del Real Foods Carnitas Fried Pork. Dinner: Dole Spinach Cherry Almond Bleu Salad, Strauss Grass Fed Ribeye. Snacks/Other: Safeway Cheesecake. more...
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losing 12.6 lb a week
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