Weigh In record (no journal entry) for 27 March 2017
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138.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2017:
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1335 kcal
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Fat: 50.53g | Prot: 62.12g | Carb: 162.98g.
Breakfast: Coffee with Milk, Egg Omelet or Scrambled Egg with Vegetables, Low Fat Milk, Hodgson Mill Multigrain with Quinoa &Flax. Lunch: Kidney Beans (Liquid, Stewed), Avocados, White Rice, Pork. Dinner: Cottage Cheese (Lowfat 2% Milkfat), Watermelon, Vegetable Soup (Canned, Condensed), Mixed Salad Greens. Snacks/Other: Oats, Sugar, Raisins and Coconut Granola Bar. more...
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gaining 0.2 lb a week
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