Weigh In record (no journal entry) for 29 March 2017
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136.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2017:
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1172 kcal
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Fat: 50.17g | Prot: 75.20g | Carb: 103.70g.
Breakfast: Coffee with Milk, Watermelon, Turkey Ham, White Bread. Lunch: Plums, Lettuce Salad with Assorted Vegetables, Pork Chop. Dinner: Pecan Shortbread Cookies, Cooked Cassava (Yuca Blanca, Fat Added in Cooking), Chicken Thigh. Snacks/Other: Chobani Greek Yogurt. more...
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losing 7.0 lb a week
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prkeila's weight history
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