indyman777's Journal, 01 March 2010

147.0 lb Lost so far: 23.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

---

949 kcal

Fat: 41.35g | Prot: 26.33g | Carb: 115.01g.   Lunch: Broccoli Cheese Soup. Dinner: Colby & Montery Jack Cheese, Premium Natural Hickory Smoked Ham, Caesar Salad with Croutons. Snacks/Other: 2% Fat Milk, Honey Crunch 'n Oats Cereal. more...

2359 kcal

Activities & Exercise: Resting - 5 hours, Desk Work - 9 hours, Sleeping - 8 hours, Volleyball - 2 hours. more...