Daveb2's Journal, 10 February 2012

220.8 lb Lost so far: 0 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

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1729 kcal

Fat: 77.99g | Prot: 69.54g | Carb: 194.61g.   Breakfast: low fat yogurt, 100% Natural Granola with Oats, Honey & Raisins. Lunch: Fuji Apples. Dinner: Cheese Bread, Garlic Caesar Salad Kit, Broiled or Baked Pork Chop, Au Gratin Cheesy Potatoes. Snacks/Other: Roasted In-Shell Salted Peanuts Salted. more...

3202 kcal

Activities & Exercise: Desk Work - 7 hours, Bicycling (slow) - 11/mph - 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...