jasonfahy's Journal, 10 February 2012

221.0 lb Lost so far: 19.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1284 kcal

Fat: 25.67g | Prot: 46.49g | Carb: 223.16g.   Breakfast: 2% Fat Milk, Special K Red Berries Cereal. Lunch: Thinsations Chocolate Covered Pretzels, Strawberries, Cafe Steamers Grilled White Meat Chicken & Roasted Red Pepper Alfredo Sauce. Snacks/Other: Fudgesicle. more...

2786 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...