KatieJo12's Journal, 10 February 2012

115.5 lb Lost so far: 8.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1750 kcal

Fat: 57.22g | Prot: 92.10g | Carb: 238.55g.   Breakfast: Lite Bars - Chocolate Chocolate Chip Crisp, Granny Smith Apples. Lunch: Recovery, bread thin, Tuna Creations Hickory Smoked Tuna, laughing cow. Dinner: panera salad. Snacks/Other: popcorn 100 calorie, Chocolate Peanut Butter Protein Bar, butter toffee almonds. more...

2007 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour and 23 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 7 minutes, Sleeping - 7 hours. more...