Weigh In record (no journal entry) for 27 March 2017
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139.8 lb
Lost so far: 1.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2017:
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985 kcal
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Fat: 56.86g | Prot: 26.82g | Carb: 100.58g.
Breakfast: Great Value Half & Half, Arnold Whole Grain Oatnut Bread, Bonne Maman Apricot Preserves, I Can't Believe It's Not Butter! Original Soft Spread. Lunch: Calavo Avocado, Denny's Sliced Tomatoes (3 Slices), Cooked Kale (from Fresh), Frankfurter or Hot Dog on Bun. Snacks/Other: Unsweetened Grapefruit and Orange Sections in Water Pack (Canned or Frozen), Wonderful Roasted, Salted & Shelled Pistachios, V8 Original 100% Vegetable Juice (5.5 oz). more...
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1678 kcal
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Activities & Exercise:
Rowing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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