Weigh In record (no journal entry) for 10 February 2012
|
246.7 lb
Lost so far: 9.0 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 February 2012:
|
1994 kcal
|
Fat: 81.38g | Prot: 95.37g | Carb: 217.26g.
Breakfast: Crunchy nut, coffee. Lunch: butter, cheese, apple, bread. Dinner: Fajita with Chicken and Vegetables. more...
|
|
3094 kcal
|
Activities & Exercise:
Desk Work - 2 hours, Dance (slow step) - 20 minutes, Walking (slow) - 2/mph - 5 minutes, Walking (moderate) - 3/mph - 15 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 10 minutes. more...
|
losing 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
joanfitzg's weight history
|