Weigh In record (no journal entry) for 10 February 2012
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146.4 lb
Lost so far: 3.3 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2012:
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2223 kcal
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Fat: 117.46g | Prot: 80.33g | Carb: 228.41g.
Breakfast: Special K Protein Shake - Strawberry, Clementines. Lunch: Spinach and Artichoke Pasta, Baby Carrots. Dinner: LFARM TATER ROUNDS 34563, Fresh Bratwurst. Snacks/Other: Special Dark Chocolate, Natural String Cheese Part Skim, Smoked Beef Sticks, 90 Calorie Brownies - Chocolate Fudge Brownie, Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond, Premium Varietal Philippine Grown Dried Mango, Mini Babybel Original Semisoft Cheese, Fiber Choice. more...
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2143 kcal
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Activities & Exercise:
Running - 7/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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