tfonias74's Journal, 10 February 2012

226.6 lb Lost so far: 11.0 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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1159 kcal

Fat: 39.14g | Prot: 56.70g | Carb: 149.99g.   Breakfast: Greek Koulouri Me Sousami, cappuccino. Lunch: Cabbage, Fully Cooked Ground Beef, Mashed Potato. Dinner: Sun-Dried Tomatoes, Ntakos, Crushed Tomatoes (Canned) . Snacks/Other: Oranges . more...

3076 kcal

Activities & Exercise: Desk Work - 9 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 6 hours. more...