chegoahora's Journal, 27 March 2017

👩‍🔧🔫🗡🔪 quando a gente emgorda...
189.6 lb Lost so far: 11.0 lb.    Still to go: 52.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 March 2017:
943 kcal Fat: 39.89g | Prot: 72.94g | Carb: 76.25g.   Breakfast: Açúcar Granulado, Fazenda Bela Vista Leite Desnatado Light. Lunch: Cenouras Cozidas, Carne de Panela. Dinner: Scala Requeijão Cremoso, Quaker Aveia em Flocos, Ovo Cozido, Akio Tapioca (Goma de Mandioca Hidratada), Sadia Mussarela. Snacks/Other: Cafe Caramelo, Arcor Bala 7 Belo Framboesa, Ameixa Seca, Jandira Castanha do Pará. more...
2388 kcal Activities & Exercise: Stretching (yoga) - 30 minutes, Gym - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
gaining 0.6 lb a week

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