cthomas032's Journal, 01 March 2010

35.9 BF
215.0 lb Lost so far: 9.6 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 March 2010:
1416 kcal Fat: 105.01g | Prot: 96.25g | Carb: 19.61g.   Breakfast: Atkins Advantage Strawberry Shake. Lunch: My Chicken Salad, bacon bits, chedder cheese, Mixed Salad Greens. Dinner: Bacon, Whipping Cream, Onions, Egg. Snacks/Other: String-Ums String Cheese Mozzarella, Ranch Dressing, celery, Pepperoni Roll, Turkey Roll. more...
2386 kcal Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...
losing 13.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



cthomas032's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.