Weigh In record (no journal entry) for 10 February 2012
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172.6 lb
Lost so far: 6.0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2012:
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1346 kcal
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Fat: 93.73g | Prot: 90.30g | Carb: 55.87g.
Breakfast: one a day, Diet Mountain Dew, Day Break Peanut Butter Fudge Crisp Bar. Lunch: olive oil, red peppers, green peppers, eggplant, grilled chicken, Ranch Salad Dressing. Dinner: Butter, Green String Beans, Beef Steak. Snacks/Other: ground chicken, Caramel Chocolate Peanut Nougat Bar, Atkins Advantage Milk Chocolate Delight Shake. more...
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2433 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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