Weigh In record (no journal entry) for 10 February 2012
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172.4 lb
Lost so far: 25.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2012:
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2147 kcal
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Fat: 89.23g | Prot: 120.03g | Carb: 223.58g.
Breakfast: Clementines, Total 0% Greek Yogurt with Cherry Pomegranate, Egg, Cream (Half & Half) , Coffee. Lunch: Soft White Roll, Italian Bread, Italian Chicken Sausage with Peppers & Onions, Italian Salad Dressing, Mixed Salad Greens. Dinner: Chocolate Cake (Without Frosting), Black Bean and Corn Salad, Beef Sloppy Joe (No Bun). Snacks/Other: Parmesan Cheese (Hard), Wheat Thins, Chocolate Protein - Soy & Dairy Protein Shake, Orville Redenbacher's Natural buttery salt & cracked pepper popcorn (4/1.6oz bags), 100% Real Fruit Strip. more...
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1905 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 13.3 lb a week
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