Weigh In record (no journal entry) for 10 February 2012
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147.4 lb
Lost so far: 6.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2012:
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3197 kcal
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Fat: 162.43g | Prot: 127.56g | Carb: 316.94g.
Breakfast: Pickles, Baked BBQ Chips, Light or Lite Cream Cheese, Bagel, Chewy Chocolate Chunk Granola Bars. Lunch: Bite Size Chocolate Chip Cookies, Bacon Cheddar Burger. Dinner: Traditional Hummus, Toasted Pita Bread, Feta Cheese. more...
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2257 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 1 hour, Desk Work - 4 hours, Standing - 3 hours, Walking (slow) - 2/mph - 2 hours, Resting - 4 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 11.2 lb a week
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