Weigh In record (no journal entry) for 10 February 2012
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184.5 lb
Lost so far: 24.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2012:
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1320 kcal
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Fat: 37.52g | Prot: 68.57g | Carb: 139.10g.
Breakfast: banana, coffee, hazelnut sugar free, oatmeal. Lunch: ranch dressing light, boars head turkey, salad, olives, tomato. Dinner: red stripe beer, salad dressing, salad, rice and beans, salmon. more...
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2162 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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Fred0216's weight history
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