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12.8%
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163.8 lb
Lost so far: 6.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2017:
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2103 kcal
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Fat: 77.89g | Prot: 82.07g | Carb: 243.89g.
Breakfast: Honeycrisp Apples, Publix Fancy Shredded Four Cheese Mexican Blend, Pears, Publix Large Grade A Eggs, Red Bull Red Bull (8.4 oz), International Delight French Vanilla Coffee Creamer. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Spaghetti, Kraft Mayo Real Mayonnaise, Publix Boneless Skinless Chicken Breast Cutlets, Taco Soup. Dinner: Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, International Delight French Vanilla Coffee Creamer. Snacks/Other: Michelob Ultra Light Beer, Trader Joe's Hass Avocado, Sabra Roasted Pine Nut Hummus, Publix Premium Whole Wheat 100% Stone Ground Bread. more...
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losing 0.2 lb a week
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