Jfugit's Journal, 10 February 2012

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Weigh In record (no journal entry) for 10 February 2012

190.0 lb Lost so far: 12.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 February 2012:

270 kcal

Fat: 1.50g | Prot: 7.00g | Carb: 62.00g. Breakfast: Organic Lowfat Vanilla Yogurt. Snacks/Other: Classic Cola (Stock & Family Fridge Pack). more...

2982 kcal

Activities & Exercise: Resting - 3 hours and 15 minutes, Sleeping - 8 hours, Circuit Training - 45 minutes, Desk Work - 12 hours. more...

losing 4.2 lb a week

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Jfugit's Journal, 10 February 2012

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