Weigh In record (no journal entry) for 27 March 2017
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250.0 lb
Lost so far: 4.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2017:
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2882 kcal
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Fat: 91.68g | Prot: 140.97g | Carb: 373.53g.
Breakfast: Frankfurter or Hot Dog on Bun, State Fair Classic Corn Dogs, Muscle Milk Non Dairy Chocolate Protein Shake (14 oz). Lunch: Aunt Jemima Butter Rich Syrup, Fried Egg, Plain Pancakes. Dinner: Brown Gravy, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Fried Potatoes. Snacks/Other: Fanta Pineapple Soda (Bottle), Tootsie Roll Mini Charleston Chews, Wonka Kazoozles. more...
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3715 kcal
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Activities & Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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charlesmann iii's weight history
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