Weigh In record (no journal entry) for 29 March 2017
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249.0 lb
Lost so far: 5.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2017:
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2557 kcal
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Fat: 73.43g | Prot: 101.44g | Carb: 418.31g.
Breakfast: Texas Roadhouse Dinner Rolls, Texas Roadhouse Sirloin Steak (6 oz), Muscle Milk Non Dairy Chocolate Protein Shake (14 oz), Rockstar Inc Energy Drink (Can). Lunch: Gold Peak Sweetened Iced Tea (12 oz), Golden Corral Bourbon Street Chicken, White Rice, Cabbage, Chocolate Cupcake with Icing or Filling. Dinner: Pepsi Pepsi (20 oz). more...
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4032 kcal
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Activities & Exercise:
Shopping - 1 hour, Working - 3 hours and 30 minutes, Standing - 2 hours, Cleaning - 2 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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charlesmann iii's weight history
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