Weigh In record (no journal entry) for 27 March 2017
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147.9 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2017:
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2644 kcal
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Fat: 73.53g | Prot: 135.83g | Carb: 341.71g.
Breakfast: Morrisons Orange Juice from Concentrate (Carton), Quaker 100% Wholegrain Rolled Oats, Tesco Braeburn Apple, Sainsbury's Semi-Skimmed Milk, Belvita Breakfast Breakfast Biscuits. Lunch: Kraft Breakfast biscuits Belvita, Orange Juice (Chilled, Includes From Concentrate), Morrisons Braeburn Apples, Ryvita Dark Rye Crispbread, Heinz Baked Beans with Pork Sausages (200g). Dinner: Tesco Finest Crumbed Wiltshire Cured Ham, Tesco Caramelised Red Onion Chutney, Ryvita Dark Rye Crispbread, Tomatoes, Tesco Braeburn Apple, Arla Skyr Icelandic Style Yogurt. Snacks/Other: Golden Wonder BBQ Saucers, Subway Chipotle Southwest Sauce, Subway American Cheese, Subway Club Salad, Velvet Crunch Thai Sweet Chilli, Relentless Origin Ultra. more...
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losing 10.8 lb a week
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