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Not much movement over the last month. Went to the doctor yesterday and she removed me from some meds. Cut the Metformin (Diabetes) and she took me off the Amlodipine.(Blood Pressure.) She said the slow down is normal. Just kind of discouraging to see only 4 lbs since before Christmas.
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287.0 lb
Lost so far: 124.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2012:
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994 kcal
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Fat: 51.61g | Prot: 84.70g | Carb: 58.03g.
Breakfast: carb cutter tortilla, Finely Shredded Sharp Cheddar Cheese, Center Cut Bacon, Scrambled Egg (Whole, Cooked). Lunch: Onions, Bell Peppers, Sharp Cheddar Cheese, Sour Cream, Chicken Breast, Bananas. more...
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losing 0.6 lb a week
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