Weigh In record (no journal entry) for 10 February 2012
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184.6 lb
Lost so far: 8.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2012:
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701 kcal
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Fat: 23.90g | Prot: 81.46g | Carb: 38.34g.
Breakfast: sugar free creamer, apple, coffee. Lunch: banana peppers, chicken breast, balsamic vinegar, spinach leaves, cherry tomatoes. Dinner: lettuce leaves, rotel , chicken breast. Snacks/Other: coffeemate sugar free creamer, coffee. more...
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losing 8.4 lb a week
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