Weigh In record (no journal entry) for 10 February 2012
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153.5 lb
Lost so far: 7.0 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2012:
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470 kcal
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Fat: 11.14g | Prot: 51.78g | Carb: 46.34g.
Breakfast: Iced Coffee. Lunch: celery, paprika, onion powder, garlic, lemon juice, chicken breast. Dinner: coffee, Lemon, lemon, asparagus, shrimp. Snacks/Other: water, stevia, Diet Lemonade Iced Tea, melba toast, orange. more...
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losing 10.5 lb a week
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 Comments
Feeling very hungry today. However, I was busy with family and even ate out. First time away from my own kitchen, but the restaurant made grilled shrimp and asparagus without oil/butter. Excellent. Seems like this week is harder than week 1. I'll see how this goes and talk to Dr. P.
11 Feb 12 by member: mmeyers
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