Weigh In record (no journal entry) for 10 February 2012
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174.0 lb
Lost so far: 6.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2012:
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1371 kcal
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Fat: 57.92g | Prot: 97.84g | Carb: 109.60g.
Breakfast: Blueberry Muffins, Espresso (Doppio), Cappuccino. Lunch: Bread Crumbs, Veal Leg (Top Round, Lean Only), Olive Oil, Egg. Snacks/Other: 2% Fat Greek Yogurt. more...
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gaining 0.2 lb a week
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