Weigh In record (no journal entry) for 27 March 2017
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164.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2017:
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3214 kcal
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Fat: 83.16g | Prot: 272.42g | Carb: 350.59g.
Breakfast: Banane, Möhren, Myprotein Kreatin Monohydrat, Biotech USA Glutamin, Whey Protein. Lunch: Myprotein Inulin, Quinoa Gekocht, Erbsen, Aldi Seelachs-Filetspitzen, Ketchup, Bodylab24 Eat Clean Protein Bar - Cookie Dough, Bodylab24 Protein Bar - Schokolade. Dinner: Honig, Kölln Früchte Müsli, Vitalis Knusper Schoko, Seeberger Sonnenblumenkerne, Milbona H-Milch 3,5% Fett, Géramont Weichkäse. Snacks/Other: Wassereis. more...
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2693 kcal
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Activities & Exercise:
Standing - 6 hours and 8 minutes, Aktiviät - 9 hours and 52 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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